Lake Paola in Sabaudia

Sport · Nature · Culture

Discover Sabaudia & Beyond

After training, an area of coastline, national park, historic villages and great cities of art.

Beyond the water

An ideal base between Rome and Naples

Sabaudia lies on the southern Lazio coast, inside the Circeo National Park, within reach of the sea, historic hill towns and some of Italy’s most important cities of art.

Training camp days leave room for recovery and free time: here are a few ideas for athletes, staff and accompanying guests, to plan around your training schedule.

01

Sabaudia and surroundings

Sabaudia & Lake Paola

Sabaudia & Lake Paola

A 1930s planned town overlooking the lake, separated from the sea by a long strip of dunes — the home water of the Club.

Highlights

  • The Rationalist town centre
  • The lakeside promenade
  • The dunes and coastline
Official website: parcocirceo.it
Circeo National Park

Circeo National Park

Forest, coastal lakes, dunes and Mount Circeo: one of Italy’s oldest national parks, ideal for walks and bike rides.

Highlights

  • The State Forest
  • Mount Circeo promontory
  • The coastal lakes
Official website: parcocirceo.it
San Felice Circeo

San Felice Circeo

A compact village at the foot of the promontory, with views over the sea and the Pontine Islands and a lively marina.

Highlights

  • The old town
  • Views from the promontory
  • The harbour

02

Half-day trips

Terracina

Terracina

A seaside town with an old centre of Roman origin, overlooked by the Temple of Jupiter Anxur.

Highlights

  • Temple of Jupiter Anxur
  • The old town and Forum
  • The seafront
Official website: comune.terracina.lt.it
Garden of Ninfa

Garden of Ninfa

A romantic garden among the ruins of a medieval town, crossed by a crystal-clear river — one of the world’s most celebrated gardens.

Highlights

  • The medieval ruins
  • The Ninfa river
  • Seasonal blooms

Open on selected dates only: check the calendar and booking on the official website.

Official website: giardinodininfa.eu
Sermoneta

Sermoneta

A medieval hill town in the Lepini Mountains, with stone lanes and the imposing Caetani Castle.

Highlights

  • Caetani Castle
  • The medieval village
  • Views over the Pontine plain
Official website: comune.sermoneta.latina.it
Sperlonga

Sperlonga

A white village on a rocky spur above the sea, with wide beaches and the Roman villa attributed to Emperor Tiberius.

Highlights

  • The old village
  • Villa of Tiberius and Museum
  • The beaches
Official website: comune.sperlonga.lt.it
Gaeta

Gaeta

A coastal town combining history, spectacular views and beautiful Mediterranean scenery.

Highlights

  • Montagna Spaccata
  • Grotta del Turco
  • The old town
Official website: comune.gaeta.lt.it
Fossanova Abbey

Fossanova Abbey

A remarkable medieval abbey surrounded by the peaceful atmosphere of a historic village.

Highlights

  • The Cistercian abbey
  • The cloister
  • The medieval village
Official website: cultura.gov.it

03

Free days

Pontine Islands / Ponza

Pontine Islands / Ponza

A volcanic archipelago of coves, sea stacks and clear water, best explored by boat.

Highlights

  • Ponza harbour
  • Chiaia di Luna and the coves
  • A boat trip around the island

Ferry connections are seasonal: check timetables and availability before planning the day.

Official website: comune.ponza.lt.it
Rome

Rome

The Eternal City: two thousand years of history, art and architecture for an unforgettable team day.

Highlights

  • The Colosseum and Forums
  • The historic centre
  • St Peter’s and the Vatican Museums
Official website: turismoroma.it
Naples

Naples

A vibrant city with a UNESCO-listed historic centre, museums, a seafront promenade and the home of pizza.

Highlights

  • The historic centre
  • The seafront
  • The National Archaeological Museum
Official website: visitnaples.eu
Circolo Canottieri Sabaudia crew on the lake

Train on Lake Paola.
Discover everything else.

Plan your training camp in Sabaudia and experience the area on and off the water.

Explore the Training Camp